It Helps in boosting the features of The interior organs of the abdomen. Moreover, it assists in wellness situations like indigestion and constipation. As you inhale, push your hands and heels down and elevate your tailbone larger towards the sky. While you exhale, soften much more deeply into your stretch. https://www.takeyearsaway.com/yoga_and_aging_benefits/Yoga%20Poses%20for%20Boosting%20Collagen%20Production/i_did_the_downward_dog_exercise_every_day_for_a_month,_here_is_what_happened_to_my_core_strength_and_also_stability.html