Diet Plays a crucial role in recovery and muscle repair, especially for athletes and active individuals. After strenuous physical activity, the body undergoes stress, resulting to muscular damage. This damage is a normal part of exercise, but adequate nutrition is critical to help the body heal and rebuild stronger muscles. https://respiratory-therapy75296.blog5.net/75064684/the-essential-function-of-nutrition-in-improving-rehabilitation-and-facilitating-efficient-muscular-recovery