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Improving Physical Wellness Through The Incorporation of Awareness Practices in Workout Prescription

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Mindfulness Is a technique that promotes individuals to focus on the present moment. When integrated with exercise, mindfulness can considerably enhance physical well-being. Exercise is crucial for upholding a healthy body, but it can also be a source of tension if not approached correctly. Integrating mindfulness techniques into exercise prescription https://physical-therapy21452.angelinsblog.com/31462993/the-impact-of-tailored-workout-prescription-on-enhancing-rehabilitation-outcomes-in-recovery-programs
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