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Improving Physical Well-Being By The Integration of Mindfulness Techniques in Exercise Guidelines

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Awareness Is a technique that encourages individuals to concentrate on the present moment. When integrated with physical activity, mindfulness can considerably enhance physical well-being. Exercise is essential for maintaining a healthy body, but it can also be a cause of stress if not approached correctly. Incorporating mindfulness practices into exercise https://holistic-physical-therapy08518.wikibyby.com/1169084/improving_bodily_well_being_through_the_incorporation_of_mindfulness_techniques_in_exercise_prescription
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