ॐ बगलामुख्यै च विद्महे स्तम्भिन्यै च धीमहि तन्नो बागला प्रचोदयात The normal exercise will be to chant the mantra 108 periods day by day. However, the most important aspect is regularity. If 108 repetitions sense frustrating to start with, begin with a smaller sized number that you can regulate on https://www.youtube.com/watch?v=CQDKEh9UjJA