Right after getting up in the morning again retain the copper lotus in both fingers and blow on it thrice although chanting the mantra eleven occasions. ॥ ॐ सः सः सम्मोहनाय ह्रीं ह्रीं ऊं फट स्वाहाः॥ It's not a very hard endeavor. You follow regular meditation or Tratak, Nyas meditation https://www.instagram.com/tantramantraaurvigyaan/